Today’s Thought
The Daily Reset
Take a moment to pause and catch your breath.
Daily Note
“Your nervous system is doing its best. Thank it, then gently guide it back to safety.”
Inhale for 4 seconds, exhale for 6 seconds to trigger your vagus nerve.
Elongated exhale
Box Breathing
Follow the circle
Inhale, hold, exhale, and hold for 4 seconds each.
Inhale4seconds
Want a physical reminder?
Comfort Colors heavyweight tees, fleece crewnecks, and matte stickers.